:root{
  --bg:#030816;--bg2:#061329;--bg3:#071b3a;--panel:rgba(7,18,41,.78);--panel2:rgba(9,28,58,.68);--card:rgba(255,255,255,.075);--line:rgba(148,190,255,.16);--line2:rgba(148,190,255,.27);--text:#eef6ff;--muted:#9eb6d8;--primary:#268dff;--primary2:#00d8ff;--danger:#ff5576;--warning:#ffc857;--ok:#31e6a1;--radius:28px;--shadow:0 24px 70px rgba(0,0,0,.38);--nav-h:106px;color-scheme:dark
}
body[data-theme="midnight"]{--bg:#020308;--bg2:#070a14;--bg3:#0e1220;--panel:rgba(9,12,23,.82);--panel2:rgba(16,22,40,.72);--primary:#78a7ff;--primary2:#a5f3fc;--line:rgba(255,255,255,.13);--line2:rgba(255,255,255,.22);--muted:#a6b0c3}
body[data-theme="ice"]{--bg:#eef6ff;--bg2:#dbeafe;--bg3:#bfdbfe;--panel:rgba(255,255,255,.86);--panel2:rgba(255,255,255,.72);--card:rgba(2,15,38,.055);--line:rgba(15,55,112,.12);--line2:rgba(15,55,112,.22);--text:#07152d;--muted:#526983;--primary:#136dff;--primary2:#08a9d6;--shadow:0 20px 50px rgba(50,89,150,.16);color-scheme:light}
body[data-theme="green"]{--bg:#03110e;--bg2:#06221b;--bg3:#0b3327;--panel:rgba(7,31,25,.78);--panel2:rgba(13,46,37,.68);--primary:#18d798;--primary2:#7cf7c8;--ok:#22c55e;--line:rgba(124,247,200,.14);--line2:rgba(124,247,200,.25);--muted:#9ccdbd}
body[data-theme="purple"]{--bg:#090716;--bg2:#15102b;--bg3:#21134a;--panel:rgba(17,14,42,.79);--panel2:rgba(34,22,70,.64);--primary:#8b5cf6;--primary2:#22d3ee;--line:rgba(199,180,255,.15);--line2:rgba(199,180,255,.28);--muted:#b4a9d7}
*{box-sizing:border-box;font-family:Vazirmatn,Tahoma,system-ui,-apple-system,"Segoe UI",sans-serif;-webkit-tap-highlight-color:transparent}
html,body{margin:0;min-height:100%;background:radial-gradient(circle at 18% 0, color-mix(in srgb,var(--primary) 24%,transparent), transparent 30%),radial-gradient(circle at 90% 18%, color-mix(in srgb,var(--primary2) 16%,transparent), transparent 30%),linear-gradient(155deg,var(--bg),var(--bg2) 56%,var(--bg3));color:var(--text);scroll-behavior:smooth}
body{padding:14px 14px calc(var(--nav-h) + 22px);overflow-x:hidden}button,input,textarea,select{font:inherit}.app-shell{width:min(100%,920px);margin:0 auto}.hidden{display:none!important}.glass{background:linear-gradient(180deg,var(--panel),var(--panel2));border:1px solid var(--line);box-shadow:var(--shadow);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}
h1,h2,h3,h4,p{margin:0}h1{font-size:clamp(26px,7vw,52px);line-height:1.18}h2{font-size:22px}h3{font-size:20px}.eyebrow{color:var(--primary2);font-size:12px;font-weight:1000;letter-spacing:.4px;text-transform:uppercase}.muted{color:var(--muted);line-height:1.9}.full{width:100%}.auth-view{min-height:calc(100svh - 28px);display:grid;place-items:center}.hero-card{width:min(100%,560px);border-radius:34px;padding:22px;overflow:hidden;position:relative}.hero-card:before{content:"";position:absolute;inset:-80px -130px auto auto;width:280px;height:280px;border-radius:50%;background:color-mix(in srgb,var(--primary) 36%,transparent);filter:blur(45px);pointer-events:none}.brand-row{position:relative;display:flex;gap:14px;align-items:flex-start}.brand-mark,.avatar{border:0;width:58px;height:58px;border-radius:22px;display:grid;place-items:center;background:linear-gradient(135deg,var(--primary),var(--primary2));color:#00152c;font-weight:1000;font-size:24px;box-shadow:0 16px 35px color-mix(in srgb,var(--primary) 24%,transparent);cursor:pointer}.hero-copy{margin:16px 0 0}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:22px;padding:7px;margin:22px 0 14px}.tab{border:0;border-radius:16px;background:transparent;color:var(--muted);padding:13px;font-weight:1000;cursor:pointer}.tab.active{background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 26%,transparent),color-mix(in srgb,var(--primary2) 13%,transparent));color:var(--text);border:1px solid color-mix(in srgb,var(--primary) 44%,transparent)}
.auth-form,.stack-form{display:grid;gap:13px}label{display:grid;gap:8px;font-size:13px;color:var(--muted);font-weight:900}input,textarea,select{width:100%;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.07);color:var(--text);padding:14px 15px;outline:none;font-size:16px}textarea{resize:vertical}option{background:var(--bg2);color:var(--text)}input:focus,textarea:focus,select:focus{border-color:color-mix(in srgb,var(--primary) 70%,transparent);box-shadow:0 0 0 4px color-mix(in srgb,var(--primary) 14%,transparent)}
.btn{border:0;border-radius:17px;padding:13px 15px;cursor:pointer;font-size:14px;font-weight:1000;color:var(--text);text-decoration:none;text-align:center;display:inline-flex;justify-content:center;align-items:center;gap:8px;min-height:46px}.btn-primary{background:linear-gradient(135deg,var(--primary),var(--primary2));color:#00152c}.btn-soft{background:rgba(255,255,255,.08);border:1px solid var(--line);color:var(--text)}.btn-danger{background:linear-gradient(135deg,#ff5271,#ff8e57);color:#fff}.btn:disabled{opacity:.45;cursor:not-allowed}.topbar{border-radius:30px;padding:15px;margin:0 0 14px;display:flex;justify-content:space-between;align-items:center;gap:14px;position:sticky;top:10px;z-index:20}.screen{display:none;animation:screenIn .24s ease}.screen.active{display:block}@keyframes screenIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.hero-panel{position:relative;overflow:hidden;border-radius:34px;padding:20px;margin-bottom:12px;min-height:210px}.hero-bg-dot{position:absolute;left:-70px;top:-70px;width:240px;height:240px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--primary2) 42%,transparent),transparent 68%);filter:blur(12px);animation:float 7s ease-in-out infinite}.hero-content{position:relative;display:grid;gap:10px}.hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:6px}@keyframes float{50%{transform:translateY(10px) translateX(-8px)}}.grid{display:grid;gap:12px}.cards-2{grid-template-columns:1fr 1fr}.stat-card{border-radius:26px;padding:17px;display:grid;gap:8px;min-height:116px}.stat-card span,.stat-card small{color:var(--muted);font-size:12px;font-weight:900}.stat-card strong{font-size:24px;line-height:1.15}.panel{border-radius:30px;padding:17px;margin:12px 0}.section-head{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:14px}.inline-form{display:grid;grid-template-columns:1fr auto;gap:10px}.list{display:grid;gap:10px}.empty-list{color:var(--muted);border:1px dashed var(--line2);border-radius:22px;padding:19px;text-align:center;background:rgba(255,255,255,.035)}.item{background:var(--card);border:1px solid var(--line);border-radius:23px;padding:14px}.item-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;flex-wrap:wrap}.item h4{font-size:18px;margin:0 0 8px}.item-img-row{display:flex;gap:12px;align-items:flex-start}.chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}.chip,.badge{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:rgba(255,255,255,.08);border-radius:999px;padding:7px 10px;color:var(--muted);font-size:12px;font-weight:900}.badge.ok{background:rgba(49,230,161,.15);color:var(--ok);border-color:rgba(49,230,161,.32)}.badge.pending{background:rgba(255,200,87,.14);color:var(--warning);border-color:rgba(255,200,87,.35)}.badge.bad{background:rgba(255,95,122,.13);color:#ff9bad;border-color:rgba(255,95,122,.32)}.day-tabs{display:flex;gap:8px;overflow:auto;padding:0 0 7px;margin-bottom:12px;scrollbar-width:none}.day-tabs::-webkit-scrollbar{display:none}.day-tab{border:1px solid var(--line);background:rgba(255,255,255,.06);color:var(--text);padding:11px 14px;border-radius:999px;white-space:nowrap;font-weight:1000;cursor:pointer}.day-tab.active{background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 28%,transparent),color-mix(in srgb,var(--primary2) 12%,transparent));border-color:color-mix(in srgb,var(--primary) 46%,transparent)}.toolbar{display:grid;grid-template-columns:1fr auto;gap:10px;margin:0 0 12px}.paywall{border-radius:30px;padding:18px;margin-bottom:12px;background:linear-gradient(135deg,rgba(255,200,87,.12),color-mix(in srgb,var(--primary) 10%,transparent));display:grid;gap:10px}.triple,.double,.quad{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.double{grid-template-columns:1fr 1fr}.quad{grid-template-columns:repeat(4,1fr)}.plan-grid{display:grid;gap:10px}.plan-card{border:1px solid var(--line);border-radius:24px;padding:15px;background:var(--card);display:grid;gap:7px}.plan-card strong{font-size:22px}.card-info{border:1px solid color-mix(in srgb,var(--primary) 35%,transparent);background:color-mix(in srgb,var(--primary) 12%,transparent);border-radius:24px;padding:15px;margin:12px 0;display:grid;gap:6px}.card-info span,.card-info small{color:var(--muted);font-size:12px}.card-info strong{font-size:21px;letter-spacing:1px;direction:ltr;text-align:right}.compact .item{padding:12px}.profile-box{display:grid;gap:10px;margin:14px 0}.bottom-nav{position:fixed;left:12px;right:12px;bottom:12px;max-width:920px;margin:0 auto;border-radius:27px;padding:8px;display:grid;grid-template-columns:repeat(6,minmax(64px,1fr));gap:6px;z-index:30;overflow:auto;scrollbar-width:none}.bottom-nav::-webkit-scrollbar{display:none}.nav-btn{border:0;border-radius:19px;background:transparent;color:var(--muted);padding:10px 4px;font-size:19px;display:grid;gap:4px;place-items:center;cursor:pointer;min-width:62px}.nav-btn span{font-size:11px;font-weight:1000}.nav-btn.active{background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 22%,transparent),color-mix(in srgb,var(--primary2) 9%,transparent));color:var(--text);border:1px solid color-mix(in srgb,var(--primary) 34%,transparent)}.toast{position:fixed;left:16px;right:16px;bottom:calc(var(--nav-h) + 18px);max-width:560px;margin:auto;background:var(--bg2);color:var(--text);border:1px solid var(--line2);border-radius:18px;padding:14px 16px;box-shadow:var(--shadow);z-index:99}.workout-img{width:76px;height:76px;border-radius:19px;object-fit:cover;border:1px solid var(--line);background:rgba(255,255,255,.06);flex:0 0 auto}canvas{width:100%;background:rgba(255,255,255,.04);border:1px solid var(--line);border-radius:24px;padding:8px}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.actions .btn{min-height:38px;padding:9px 11px;font-size:12px}.theme-picker{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:14px}.theme-option{border:1px solid var(--line);background:var(--card);border-radius:22px;padding:14px;display:flex;gap:10px;align-items:center;color:var(--text);font-weight:1000;cursor:pointer}.theme-option.active{border-color:color-mix(in srgb,var(--primary) 65%,transparent);box-shadow:0 0 0 4px color-mix(in srgb,var(--primary) 12%,transparent)}.theme-swatch{width:40px;height:40px;border-radius:16px;border:1px solid rgba(255,255,255,.18);background:linear-gradient(135deg,#061329,#268dff,#00d8ff)}.theme-swatch.midnight{background:linear-gradient(135deg,#020308,#78a7ff)}.theme-swatch.ice{background:linear-gradient(135deg,#eef6ff,#136dff)}.theme-swatch.green{background:linear-gradient(135deg,#03110e,#18d798)}.theme-swatch.purple{background:linear-gradient(135deg,#090716,#8b5cf6,#22d3ee)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.quick-row{display:flex;gap:8px;flex-wrap:wrap}.timer-card h3{font-size:38px;font-variant-numeric:tabular-nums;direction:ltr}.app-dialog{border:0;padding:0;background:transparent;color:var(--text);width:min(92vw,560px)}.app-dialog::backdrop{background:rgba(0,0,0,.55);backdrop-filter:blur(7px)}.dialog-card{border-radius:28px;padding:18px}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap}
@media (min-width:760px){body{padding:24px 24px calc(var(--nav-h) + 18px)}.cards-2{grid-template-columns:repeat(4,1fr)}.plan-grid{grid-template-columns:repeat(3,1fr)}.panel{padding:22px}.topbar{padding:20px}.bottom-nav{left:50%;right:auto;transform:translateX(-50%);width:min(920px,calc(100% - 24px))}.hero-panel{min-height:240px;padding:28px}.hero-content{max-width:640px}}
@media (max-width:620px){.cards-2,.triple,.double,.quad,.toolbar,.inline-form,.settings-grid,.theme-picker{grid-template-columns:1fr}.hero-card{padding:20px;border-radius:28px}.panel{border-radius:26px}.topbar{border-radius:26px}.item-img-row{display:grid}.workout-img{width:100%;height:170px}.bottom-nav{grid-auto-flow:column;grid-auto-columns:68px;grid-template-columns:none}.stat-card{min-height:104px}.hero-actions .btn{width:100%}}

.jalali-date-picker{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:2px}.jalali-date-picker select{padding:12px 10px;border-radius:16px}.jalali-date-picker small{grid-column:1/-1;color:var(--muted);font-size:11px;font-weight:900;line-height:1.8}.jalali-date-picker+input{display:none}@media(max-width:520px){.jalali-date-picker{grid-template-columns:1fr 1fr 1fr;gap:7px}.jalali-date-picker select{font-size:13px;padding-inline:8px}}


#workoutList{grid-template-columns:1fr}.workout-card{position:relative;overflow:hidden;padding:0;background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.035));border:1px solid color-mix(in srgb,var(--primary) 18%,var(--line));box-shadow:0 18px 36px rgba(0,0,0,.18)}.workout-card-glow{position:absolute;inset:auto auto -80px -80px;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--primary2) 22%,transparent),transparent 68%);pointer-events:none}.workout-media-box{position:relative;aspect-ratio:16/10;overflow:hidden;background:linear-gradient(135deg,rgba(6,19,41,.95),rgba(12,44,92,.82))}.workout-cover{width:100%;height:100%;object-fit:cover;display:block;transition:transform .35s ease}.workout-card:hover .workout-cover{transform:scale(1.04)}.workout-media-overlay{position:absolute;inset:0;display:flex;justify-content:space-between;align-items:flex-start;padding:12px;background:linear-gradient(180deg,rgba(0,0,0,.45),transparent 45%,rgba(0,0,0,.22))}.workout-day-badge{background:rgba(3,8,22,.7);border-color:rgba(255,255,255,.16);color:#fff}.btn-mini{min-height:36px;padding:8px 12px;font-size:12px;border-radius:13px}.btn-image-preview{backdrop-filter:blur(8px);background:rgba(8,16,31,.58)}.workout-card-body{padding:16px;display:grid;gap:14px}.workout-head h4{margin:0 0 6px;font-size:19px}.workout-note{margin:0;line-height:1.9}.workout-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.workout-stat{background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.03));border:1px solid var(--line);border-radius:20px;padding:12px 10px;display:grid;gap:6px;text-align:center}.workout-stat span{color:var(--muted);font-size:11px;font-weight:900}.workout-stat strong{font-size:16px;line-height:1.4}.workout-actions{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.btn-action{min-height:42px;border-radius:15px;box-shadow:0 8px 18px rgba(0,0,0,.14)}.compact-workout-card .workout-card-body{padding:14px;gap:12px}.compact-workout-card .workout-stats{grid-template-columns:repeat(3,1fr)}.workout-placeholder{display:grid;place-items:center}.workout-placeholder-inner{display:grid;gap:8px;text-align:center;padding:18px;color:#e8f4ff}.workout-placeholder-icon{font-size:44px;filter:drop-shadow(0 10px 24px rgba(0,0,0,.26))}.workout-placeholder strong{font-size:18px}.workout-placeholder small{color:rgba(232,244,255,.76);font-size:12px;font-weight:800}.image-dialog-card{padding:16px}.image-preview-wrap{border-radius:24px;overflow:hidden;border:1px solid var(--line);background:rgba(255,255,255,.04)}.preview-workout-image{width:100%;max-height:78vh;object-fit:contain;display:block;background:#020711}.image-dialog .section-head{margin-bottom:12px}@media (min-width:900px){#workoutList{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:620px){.workout-actions{grid-template-columns:1fr}.workout-card-body{padding:14px}.workout-head h4{font-size:17px}.workout-stats{grid-template-columns:1fr}.workout-stat{text-align:right;padding:11px 13px}.workout-media-box{aspect-ratio:16/11}}

.no-pwa-zoom-fix{} input,textarea,select,button{font-size:16px} @media (max-width:620px){input,textarea,select,button{font-size:16px}}


/* v3.1.5 workout accordion overrides */
.workout-card{padding:0;background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,.03));border:1px solid color-mix(in srgb,var(--primary) 18%,var(--line));box-shadow:0 16px 32px rgba(0,0,0,.16)}
.workout-card .workout-card-glow,.workout-card .workout-media-box{display:none!important}
.workout-card-body{padding:15px;display:grid;gap:12px}
.workout-summary-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.workout-summary-main{min-width:0;display:grid;gap:8px}
.workout-summary-main h4{margin:0;font-size:18px;line-height:1.8}
.workout-inline-stats{display:flex;flex-wrap:wrap;gap:8px}
.mini-chip{display:inline-flex;align-items:center;justify-content:center;padding:7px 11px;border-radius:999px;background:rgba(255,255,255,.06);border:1px solid var(--line);font-size:12px;font-weight:800;color:var(--muted)}
.workout-summary-side{display:grid;gap:8px;justify-items:end;flex:0 0 auto}
.btn-more-toggle{min-height:38px;border-radius:14px;padding:8px 12px;font-size:12px;font-weight:900}
.workout-more-content{display:none;border-top:1px dashed var(--line);padding-top:12px;gap:12px}
.workout-more-content.open{display:grid}
.workout-detail-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.workout-detail-item{border:1px solid var(--line);background:rgba(255,255,255,.04);border-radius:16px;padding:11px 12px;display:grid;gap:6px}
.workout-detail-item span{font-size:11px;color:var(--muted);font-weight:800}
.workout-detail-item strong{font-size:14px;line-height:1.8}
.workout-note{margin:0;line-height:1.95}
.workout-actions{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}
.compact-workout-card .workout-more-content{display:grid;padding-top:0;border-top:0}
.image-dialog-card{padding:16px}
.image-dialog-head{align-items:center;gap:10px}
.image-zoom-actions{display:flex;flex-wrap:wrap;gap:8px}
.image-preview-wrap{overflow:auto;max-height:76vh;touch-action:pan-x pan-y;border-radius:22px;border:1px solid var(--line);background:#020711;padding:8px}
.preview-workout-image{display:block;max-width:100%;width:100%;height:auto;object-fit:contain;transform-origin:center center;transition:transform .2s ease;cursor:zoom-in}
@media (min-width:900px){#workoutList{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){.workout-summary-head{flex-direction:column}.workout-summary-side{width:100%;grid-template-columns:1fr 1fr;justify-items:stretch}.btn-more-toggle{width:100%}.workout-detail-grid{grid-template-columns:1fr}.workout-actions{grid-template-columns:1fr}.image-dialog-head{align-items:flex-start;flex-direction:column}.image-zoom-actions{width:100%}.image-zoom-actions .btn{flex:1 1 calc(25% - 8px)}}

/* v3.1.6 image pan patch */
.image-preview-wrap{overflow:hidden;position:relative;display:flex;align-items:center;justify-content:center;touch-action:none;cursor:default}.image-preview-wrap.is-zoomed{cursor:grab}.image-preview-wrap.is-zoomed.is-dragging{cursor:grabbing}.preview-workout-image{max-width:100%;width:100%;height:auto;user-select:none;-webkit-user-drag:none;touch-action:none;will-change:transform}.image-preview-wrap.is-zoomed .preview-workout-image{cursor:grab}.image-preview-wrap.is-zoomed.is-dragging .preview-workout-image{cursor:grabbing}


/* v4.0 professional additions */
.notice{border:1px solid rgba(255,200,87,.35);background:rgba(255,200,87,.12);color:var(--warning);border-radius:20px;padding:12px 14px;margin:0 0 14px;font-weight:900;line-height:1.8}.trust-panel details{border:1px solid var(--line);border-radius:20px;padding:13px 14px;margin:10px 0;background:rgba(255,255,255,.04)}.trust-panel summary{cursor:pointer;font-weight:1000}.trust-panel p{white-space:pre-line;margin:10px 0 0;line-height:2}.measurement-list{margin-top:14px}.measurement-inputs input{direction:ltr;text-align:right}.skeleton{position:relative;overflow:hidden;background:rgba(255,255,255,.05)}.skeleton:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.08),transparent);transform:translateX(100%);animation:shimmer 1.25s infinite}@keyframes shimmer{to{transform:translateX(-100%)}}@media(max-width:620px){.notice{font-size:13px}.trust-panel details{padding:12px}.measurement-inputs{grid-template-columns:1fr 1fr}.settings-grid .btn{min-height:50px}}

/* v4.0.1 workout ordering */
.workout-order-badge{display:inline-flex;align-items:center;justify-content:center;padding:7px 11px;border-radius:999px;background:linear-gradient(135deg,var(--primary),var(--primary2));color:#fff;font-size:12px;font-weight:950;box-shadow:0 10px 22px rgba(0,0,0,.18)}
.workout-inline-stats .workout-order-badge{order:-1}
.workout-detail-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}


/* v4.0.2 workout template fields */
.workout-template-box{display:grid;gap:12px}
.workout-detail-block{border:1px solid var(--line);background:rgba(255,255,255,.04);border-radius:18px;padding:13px 14px;display:grid;gap:8px}
.workout-detail-block span{font-size:12px;color:var(--muted);font-weight:900}
.workout-detail-block p{margin:0;line-height:2;color:var(--text);font-size:14px;font-weight:750;white-space:pre-wrap}
.workout-detail-block.extra-note{background:rgba(255,255,255,.03);border-style:dashed}
.workout-detail-item strong{white-space:pre-wrap}
@media (max-width:640px){.workout-template-box{gap:10px}.workout-detail-block{padding:12px}.workout-detail-block p{font-size:13px}}


/* v4.0.3 weekly workout export */
.export-panel .export-actions{margin:14px 0}.export-preview{overflow:auto;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.04);max-height:360px}.weekly-export-table{width:100%;border-collapse:collapse;min-width:560px;direction:rtl}.weekly-export-table th,.weekly-export-table td{border-bottom:1px solid var(--line);padding:12px 10px;text-align:right;vertical-align:top}.weekly-export-table th{position:sticky;top:0;background:rgba(30,115,255,.18);font-size:12px;color:var(--text);z-index:1}.weekly-export-table td{font-size:13px;color:var(--text);line-height:1.8}.weekly-export-table tr:nth-child(even) td{background:rgba(255,255,255,.025)}.weekly-export-table td:nth-child(3),.weekly-export-table td:nth-child(4),.weekly-export-table th:nth-child(3),.weekly-export-table th:nth-child(4){text-align:center;white-space:nowrap}@media(max-width:520px){.export-preview{margin-inline:-4px}.weekly-export-table{min-width:500px}.weekly-export-table th,.weekly-export-table td{padding:10px 8px;font-size:12px}}


/* v4.0.4 branded grouped workout export */
.export-preview{border-radius:22px;background:linear-gradient(180deg,rgba(30,115,255,.07),rgba(255,255,255,.035));border-color:color-mix(in srgb,var(--primary) 20%,var(--line));box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}
.weekly-export-table{min-width:0;border-collapse:separate;border-spacing:0;overflow:hidden;border-radius:18px;table-layout:fixed}
.weekly-export-table th{background:linear-gradient(135deg,rgba(30,115,255,.28),rgba(15,58,122,.22));font-size:12px;font-weight:900}
.weekly-export-table th:nth-child(1),.weekly-export-table td:nth-child(1){width:24%;text-align:center;white-space:nowrap}
.weekly-export-table th:nth-child(2),.weekly-export-table td:nth-child(2){text-align:right;white-space:normal}
.export-day-cell{font-weight:950;color:var(--primary2);background:rgba(30,115,255,.075)!important}
.export-move-list{display:grid;gap:8px}
.export-move-line{display:flex;align-items:center;gap:8px;line-height:1.9}
.export-move-index{width:22px;height:22px;border-radius:8px;display:inline-grid;place-items:center;background:rgba(30,115,255,.14);color:var(--primary2);font-size:11px;font-weight:950;flex:0 0 auto}
@media(max-width:520px){.weekly-export-table{min-width:0}.weekly-export-table th,.weekly-export-table td{font-size:12px;padding:11px 8px}.weekly-export-table th:nth-child(1),.weekly-export-table td:nth-child(1){width:30%}}

/* v4.0.8 clean workout export preview */
.export-move-list{gap:10px}
.export-move-line{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:10px;line-height:1.8;background:rgba(255,255,255,.045);border:1px solid var(--line);border-radius:14px;padding:9px 10px}
.export-move-name{font-weight:950;color:var(--text);min-width:0;overflow-wrap:anywhere}
.export-move-meta{white-space:nowrap;background:rgba(30,115,255,.12);border:1px solid color-mix(in srgb,var(--primary) 25%,var(--line));border-radius:999px;padding:5px 10px;color:var(--primary2);font-size:12px;font-weight:950}
@media(max-width:520px){.export-move-line{grid-template-columns:24px 1fr;gap:8px}.export-move-meta{grid-column:2;justify-self:start;white-space:normal}}


/* v4.0.9 compact print + no-scroll mobile controls */
:root{--nav-h:92px}
.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr));overflow:visible;padding:7px;gap:5px}
.nav-btn{min-width:0;padding:8px 2px;border-radius:16px;font-size:17px;min-height:54px}.nav-btn span{font-size:10px;line-height:1.2}
.day-tabs{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;overflow:visible;padding:0;margin-bottom:12px}.day-tab{min-width:0;white-space:normal;padding:8px 2px;border-radius:13px;font-size:10px;line-height:1.3;text-align:center}.section-head .btn{min-height:38px;padding:8px 11px;border-radius:14px;font-size:12px}.toolbar{grid-template-columns:minmax(0,1fr) minmax(112px,.35fr)}.toolbar input,.toolbar select{padding:11px 12px;border-radius:15px;font-size:16px}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.settings-grid .btn{min-height:42px;padding:9px 10px;font-size:12px;border-radius:15px}.export-preview{max-height:280px}.export-panel .export-actions{grid-template-columns:repeat(3,minmax(0,1fr))}.export-panel .export-actions .btn{font-size:11px;padding:8px 6px;min-height:40px}.export-move-list{gap:4px}.export-move-line{grid-template-columns:20px minmax(0,1fr) auto;gap:7px;padding:6px 7px;border-radius:10px}.export-move-index{width:18px;height:18px;border-radius:6px;font-size:9px}.export-move-name{font-size:12px}.export-move-meta{font-size:10px;padding:3px 7px}
@media(max-width:520px){body{padding-inline:10px}.panel{padding:14px;border-radius:24px}.bottom-nav{left:8px;right:8px;bottom:8px;border-radius:22px}.nav-btn{font-size:16px;gap:2px}.nav-btn span{font-size:9px}.day-tabs{gap:4px}.day-tab{font-size:9px;padding:7px 1px}.toolbar{grid-template-columns:1fr;gap:8px}.export-panel .export-actions{grid-template-columns:1fr 1fr}.export-panel .export-actions .btn:first-child{grid-column:1/-1}.weekly-export-table th,.weekly-export-table td{font-size:11px;padding:8px 6px}.weekly-export-table th:nth-child(1),.weekly-export-table td:nth-child(1){width:25%}.export-move-line{grid-template-columns:18px minmax(0,1fr);gap:5px}.export-move-meta{grid-column:2;justify-self:start;font-size:10px;white-space:normal}.settings-grid{grid-template-columns:1fr 1fr}}
@media(max-width:360px){.day-tab{font-size:8.5px}.nav-btn span{font-size:8.5px}.settings-grid{grid-template-columns:1fr}.export-panel .export-actions{grid-template-columns:1fr}}


/* v4.1.0 smart exercise bank */
.exercise-bank-suggestions{border:1px solid color-mix(in srgb,var(--primary) 24%,var(--line));background:rgba(30,115,255,.075);border-radius:18px;padding:12px;display:grid;gap:10px}
.exercise-bank-suggestions strong{font-size:12px;color:var(--primary2)}
.exercise-bank-list{display:flex;flex-wrap:wrap;gap:8px}
.exercise-bank-pill{border:1px solid var(--line);background:rgba(255,255,255,.07);color:var(--text);border-radius:999px;padding:8px 11px;font-weight:900;display:inline-flex;gap:7px;align-items:center;cursor:pointer}
.exercise-bank-pill small{color:var(--muted);font-size:10px}

/* v4.1.4 receipt lock */
#subscriptionForm.is-disabled{opacity:.68;filter:saturate(.8)}
#subscriptionForm.is-disabled input,#subscriptionForm.is-disabled select{cursor:not-allowed}

/* v4.1.5 profile and receipt clarity */
.profile-main-card .notice,.notice{border:1px solid rgba(56,189,248,.25);background:rgba(56,189,248,.10);border-radius:16px;padding:10px 12px;color:var(--text)}
#subscriptionForm[aria-disabled="true"]{opacity:.72;filter:saturate(.8)}
.trust-panel details{border:1px solid rgba(255,255,255,.10);border-radius:16px;padding:10px 12px;background:rgba(255,255,255,.04);margin-bottom:8px}.trust-panel summary{font-weight:900;cursor:pointer}


/* v4.1.6 logo, profile and receipt feedback */
.brand-mark-img{width:56px;height:56px;border-radius:20px;object-fit:cover;box-shadow:0 12px 30px rgba(0,216,255,.22)}
.brand-avatar{padding:0;overflow:hidden;background:rgba(255,255,255,.08);border:1px solid rgba(148,190,255,.18)}
.brand-avatar img{width:100%;height:100%;object-fit:cover;display:block}
.profile-logo-mini{width:min(42vw,180px);height:56px;object-fit:contain;border-radius:18px;background:rgba(0,0,0,.2);border:1px solid rgba(255,255,255,.08);padding:4px}
.receipt-ux-status{display:none;margin:10px 0;padding:12px;border-radius:18px;border:1px solid rgba(148,190,255,.18);background:rgba(255,255,255,.055);color:var(--muted);line-height:1.9}
.receipt-ux-status.show{display:block}.receipt-ux-status.pending{border-color:rgba(255,200,87,.35);background:rgba(255,200,87,.10);color:#ffe2a0}.receipt-ux-status.ok{border-color:rgba(49,230,161,.35);background:rgba(49,230,161,.10);color:#bfffe5}.receipt-ux-status.bad{border-color:rgba(255,95,122,.35);background:rgba(255,95,122,.10);color:#ffc4ce}
.input-help{font-size:12px;color:var(--muted);margin-top:4px}
.profile-card-grid{display:grid;grid-template-columns:1fr;gap:10px}.profile-mini-card{border:1px solid rgba(148,190,255,.16);border-radius:20px;padding:13px;background:rgba(255,255,255,.055)}.profile-mini-card strong{display:block;margin-bottom:5px}.profile-mini-card .actions{margin-top:10px}
@media(min-width:760px){.profile-card-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.profile-logo-mini{width:100%;max-width:100%;height:48px}.brand-mark-img{width:50px;height:50px}}


/* v4.1.7 Subscription UX Redesign */
.subscription-home-card{
  position:relative;
  overflow:hidden;
  padding:18px;
  margin:14px 0;
  border:1px solid var(--line2);
  box-shadow:var(--shadow);
  background:
    radial-gradient(circle at 10% 0%, rgba(38,141,255,.22), transparent 36%),
    linear-gradient(135deg, rgba(255,255,255,.10), rgba(255,255,255,.045));
}
.subscription-home-card:empty{display:none}
.subscription-home-inner{display:grid;gap:14px}
.subscription-home-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.subscription-home-top h3{margin:.15rem 0 .35rem;font-size:1.1rem}
.subscription-home-card .sub-status-icon{
  width:48px;height:48px;border-radius:18px;display:grid;place-items:center;
  background:linear-gradient(135deg,var(--primary),var(--primary2));color:#fff;font-weight:900;
  box-shadow:0 16px 40px rgba(38,141,255,.26)
}
.subscription-steps{display:grid;grid-template-columns:1fr;gap:10px;margin:14px 0}
.subscription-step{
  display:flex;gap:10px;align-items:flex-start;padding:12px;border:1px solid var(--line);
  background:rgba(255,255,255,.055);border-radius:20px
}
.subscription-step b{display:grid;place-items:center;min-width:30px;height:30px;border-radius:12px;background:rgba(38,141,255,.18);color:var(--primary2)}
.subscription-flow-box{margin:12px 0}
.subscription-flow-card{
  border:1px solid var(--line2);border-radius:24px;padding:14px;
  background:linear-gradient(135deg,rgba(38,141,255,.14),rgba(0,216,255,.055));
}
.subscription-flow-card h4{margin:.1rem 0 .4rem}
.subscription-flow-card.pending{background:linear-gradient(135deg,rgba(255,200,87,.16),rgba(255,255,255,.04))}
.subscription-flow-card.ok{background:linear-gradient(135deg,rgba(49,230,161,.15),rgba(255,255,255,.04))}
.subscription-flow-card.bad{background:linear-gradient(135deg,rgba(255,85,118,.15),rgba(255,255,255,.04))}
.subscription-form-locked{
  opacity:.55;filter:saturate(.7);pointer-events:none;max-height:0;overflow:hidden;margin:0;padding:0!important;border:0!important
}
.subscription-clear-note{
  margin-top:10px;padding:10px 12px;border-radius:16px;background:rgba(49,230,161,.10);border:1px solid rgba(49,230,161,.22);color:var(--text)
}
.receipt-ux-status.show{
  margin:12px 0;padding:12px 14px;border-radius:18px;border:1px solid var(--line2);
  background:rgba(255,255,255,.06);line-height:1.8
}
.receipt-ux-status.pending{border-color:rgba(255,200,87,.38);background:rgba(255,200,87,.12)}
.receipt-ux-status.ok{border-color:rgba(49,230,161,.35);background:rgba(49,230,161,.11)}
.receipt-ux-status.bad{border-color:rgba(255,85,118,.35);background:rgba(255,85,118,.11)}
@media (min-width:720px){
  .subscription-home-inner{grid-template-columns:1fr auto;align-items:center}
  .subscription-steps{grid-template-columns:repeat(3,1fr)}
}


/* v4.1.9 Notifications */
.notifications-list .notification-item.is-unread{border-color:rgba(255,200,87,.35);background:rgba(255,200,87,.08)}
.notifications-list .notification-item.is-read{opacity:.72}
.notification-profile-card{border-color:rgba(0,216,255,.24)}


/* v4.2.0 Quick Program Import */
.quick-import-panel textarea{min-height:220px;font-family:inherit;line-height:1.9}
.quick-import-example{
  direction:rtl;text-align:right;white-space:pre-wrap;
  background:rgba(255,255,255,.055);border:1px solid var(--line);border-radius:18px;
  padding:12px;color:var(--text);font-family:inherit;line-height:1.8
}
.quick-import-preview{display:grid;gap:10px}
.quick-day-preview{
  padding:12px;border-radius:18px;border:1px solid var(--line);
  background:rgba(255,255,255,.05)
}
.quick-day-preview strong{display:block;margin-bottom:8px;color:var(--primary2)}
.quick-day-preview p{margin:6px 0;line-height:1.7}


/* v4.2.1 Workout Templates */
.quick-template-box{margin:14px 0;padding:14px;border:1px solid var(--line);border-radius:22px;background:rgba(255,255,255,.045)}
.section-head.mini{margin-bottom:10px}
.workout-template-grid{display:grid;grid-template-columns:1fr;gap:10px}
.workout-template-card{
  padding:12px;border:1px solid var(--line);border-radius:20px;background:rgba(255,255,255,.055);
  display:grid;gap:12px
}
.workout-template-card .actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}
@media (min-width:760px){
  .workout-template-grid{grid-template-columns:repeat(2,1fr)}
}


/* v4.3.0 Public Landing + Sales Pages */
.landing-view{
  display:grid;
  gap:16px;
  padding:16px;
  width:min(1120px,100%);
  margin:0 auto;
}
.landing-hero{
  position:relative;
  overflow:hidden;
  border-radius:34px;
  padding:22px;
  min-height:420px;
  display:grid;
  align-items:center;
}
.landing-hero-bg{
  position:absolute;inset:0;
  background:
    radial-gradient(circle at 10% 10%, rgba(38,141,255,.28), transparent 32%),
    radial-gradient(circle at 88% 12%, rgba(0,216,255,.16), transparent 32%),
    linear-gradient(135deg, rgba(255,255,255,.10), rgba(255,255,255,.035));
  pointer-events:none;
}
.landing-hero-content{position:relative;display:grid;gap:16px;z-index:1}
.landing-hero h1{font-size:clamp(2rem,7vw,4.7rem);line-height:1.15;letter-spacing:-1px}
.landing-actions{display:flex;gap:10px;flex-wrap:wrap}
.landing-proof{display:flex;gap:10px;flex-wrap:wrap}
.landing-proof span{
  border:1px solid var(--line);
  background:rgba(255,255,255,.06);
  border-radius:999px;
  padding:9px 12px;
  color:var(--muted);
  font-weight:800;
  font-size:.9rem
}
.landing-section{
  border-radius:30px;
  padding:18px;
}
.landing-grid{
  display:grid;
  grid-template-columns:1fr;
  gap:12px;
}
.landing-card{
  border:1px solid var(--line);
  background:rgba(255,255,255,.055);
  border-radius:22px;
  padding:15px;
  display:grid;
  gap:8px;
}
.landing-card strong{font-size:1.02rem}
.landing-steps{margin-top:10px}
.landing-mini-table{
  margin-top:14px;
  display:grid;
  gap:10px;
}
.landing-mini-table div{
  padding:14px;
  border:1px solid var(--line);
  border-radius:20px;
  background:rgba(255,255,255,.055);
  display:grid;
  gap:6px;
}
.landing-mini-table span{color:var(--muted)}
.faq-item{
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
  border-radius:18px;
  padding:12px 14px;
  margin:10px 0;
}
.faq-item summary{cursor:pointer;font-weight:950}
.faq-item p{margin-top:10px;line-height:1.8}
.auth-card{margin-bottom:80px}
.brand-row.compact h2{font-size:1.3rem}
@media (min-width:760px){
  .landing-view{padding:24px}
  .landing-hero{padding:34px}
  .landing-grid{grid-template-columns:repeat(3,1fr)}
  .landing-mini-table{grid-template-columns:repeat(3,1fr)}
}


/* v4.3.1 Support Tickets */
.support-ticket-list details{margin-top:10px}
.ticket-messages{display:grid;gap:8px;margin-top:8px}
.ticket-messages p{padding:10px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.045)}
.ticket-messages .admin-msg{border-color:rgba(49,230,161,.28);background:rgba(49,230,161,.08)}
.ticket-messages .user-msg{border-color:rgba(38,141,255,.25)}


/* v4.4.0 Workout Session Mode */
.workout-session-panel{border-color:rgba(0,216,255,.28)}
.session-progress{display:grid;gap:10px;margin-bottom:14px}
.session-progress-top{display:flex;justify-content:space-between;gap:10px;align-items:center}
.session-bar{height:12px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;border:1px solid var(--line)}
.session-bar span{display:block;height:100%;border-radius:999px;background:linear-gradient(135deg,var(--primary),var(--primary2));transition:width .25s ease}
.session-card{
  padding:16px;border:1px solid var(--line);border-radius:24px;background:rgba(255,255,255,.055);
  display:grid;gap:14px
}
.session-card h2{font-size:1.45rem}
.session-meta{display:grid;grid-template-columns:1fr;gap:10px}
.session-meta span{
  padding:12px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.045);
  display:grid;gap:4px;color:var(--muted)
}
.session-meta strong{color:var(--text)}
.session-note{padding:12px;border-radius:18px;background:rgba(38,141,255,.08);border:1px solid rgba(38,141,255,.22);line-height:1.8}
.session-timer{
  margin-top:14px;padding:14px;border:1px solid var(--line);border-radius:22px;background:rgba(255,255,255,.05);
  display:grid;gap:12px
}
.session-timer strong{font-size:2.2rem;letter-spacing:1px}
.session-actions{display:grid;grid-template-columns:1fr;gap:10px;margin-top:12px}
.session-summary{margin-top:12px}
.session-finish{padding:14px;border-radius:20px;background:rgba(49,230,161,.1);border:1px solid rgba(49,230,161,.25)}
@media (min-width:720px){
  .session-meta{grid-template-columns:repeat(3,1fr)}
  .session-actions{grid-template-columns:1fr 1.2fr 1fr}
  .session-timer{grid-template-columns:auto 1fr;align-items:center}
}


/* v4.4.1 Progress Dashboard */
.progress-dashboard-panel{border-color:rgba(49,230,161,.22)}
.progress-dashboard-grid{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
}
.progress-card{
  padding:14px;
  border:1px solid var(--line);
  border-radius:22px;
  background:rgba(255,255,255,.055);
  display:grid;
  gap:7px;
}
.progress-card span{color:var(--muted);font-size:.85rem;font-weight:900}
.progress-card strong{font-size:1.45rem}
.progress-card.ok{border-color:rgba(49,230,161,.28);background:rgba(49,230,161,.08)}
.progress-card.pending{border-color:rgba(255,200,87,.28);background:rgba(255,200,87,.08)}
.progress-card.bad{border-color:rgba(255,85,118,.28);background:rgba(255,85,118,.08)}
.progress-adherence-bars{margin-top:14px}
.adherence-week{
  display:grid;
  grid-template-columns:repeat(7,1fr);
  gap:8px;
  align-items:end;
}
.adherence-day{
  display:grid;
  gap:6px;
  text-align:center;
  color:var(--muted);
  font-size:.75rem;
}
.adherence-day div{
  height:92px;
  border-radius:999px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.055);
  display:flex;
  align-items:end;
  overflow:hidden;
}
.adherence-day i{
  display:block;
  width:100%;
  border-radius:999px;
  background:linear-gradient(180deg,var(--primary2),var(--primary));
  min-height:6px;
}
@media (min-width:720px){
  .progress-dashboard-grid{grid-template-columns:repeat(3,1fr)}
}


/* v4.4.2 Subscription Renewal UX */
.renewal-banner{
  margin:14px 0;
  padding:16px;
  border-radius:26px;
  border:1px solid var(--line2);
  display:grid;
  gap:14px;
  background:
    radial-gradient(circle at 8% 0%, rgba(255,200,87,.18), transparent 36%),
    linear-gradient(135deg,rgba(255,255,255,.08),rgba(255,255,255,.035));
}
.renewal-banner h3{margin:.45rem 0 .25rem}
.renewal-banner.warning{border-color:rgba(255,200,87,.35)}
.renewal-banner.expired{border-color:rgba(255,85,118,.32);background:rgba(255,85,118,.075)}
.renewal-banner.pending{border-color:rgba(0,216,255,.28)}
.renewal-quick-box{
  margin:12px 0 16px;
  padding:14px;
  border:1px solid var(--line2);
  border-radius:24px;
  background:rgba(255,255,255,.055);
  display:grid;
  gap:12px;
}
.renewal-quick-box.warning{border-color:rgba(255,200,87,.35);background:rgba(255,200,87,.08)}
.renewal-quick-box.expired{border-color:rgba(255,85,118,.32);background:rgba(255,85,118,.08)}
.renewal-quick-box.ok{border-color:rgba(49,230,161,.25);background:rgba(49,230,161,.07)}
.renewal-plan-mini{
  border:1px solid var(--line);
  border-radius:20px;
  padding:12px;
  display:grid;
  gap:5px;
  background:rgba(255,255,255,.045)
}
.renewal-plan-mini span{color:var(--muted);font-weight:900;font-size:.82rem}
.renewal-profile-card{border-color:rgba(255,200,87,.26)}
@media (min-width:760px){
  .renewal-banner{grid-template-columns:1fr auto;align-items:center}
  .renewal-quick-box{grid-template-columns:1fr 290px;align-items:start}
  .renewal-quick-box .notice,.renewal-quick-box>p{grid-column:1/-1}
}


/* v4.5.0 Public Samples / Demo Pages */
.public-samples-section{overflow:hidden}
.sample-tabs{
  display:grid;
  grid-template-columns:1fr;
  gap:8px;
  margin:12px 0 16px;
}
.sample-tab{
  border:1px solid var(--line);
  background:rgba(255,255,255,.055);
  color:var(--muted);
  border-radius:16px;
  padding:12px;
  font-weight:950;
  cursor:pointer;
}
.sample-tab.active{
  color:var(--text);
  border-color:rgba(0,216,255,.36);
  background:linear-gradient(135deg,rgba(38,141,255,.22),rgba(0,216,255,.08));
}
.sample-panel{display:none;animation:fadeUp .24s ease}
.sample-panel.active{display:block}
.sample-phone-frame,.sample-session-card{
  border:1px solid var(--line2);
  border-radius:30px;
  padding:16px;
  background:
    radial-gradient(circle at 10% 0%, rgba(38,141,255,.18), transparent 30%),
    rgba(255,255,255,.055);
  box-shadow:var(--shadow);
}
.sample-phone-head{
  display:flex;
  justify-content:space-between;
  gap:10px;
  align-items:center;
  margin-bottom:12px;
}
.sample-phone-head span{color:var(--primary2);font-weight:1000}
.sample-week-table{
  display:grid;
  gap:10px;
}
.sample-week-table div{
  display:grid;
  gap:8px;
  border:1px solid var(--line);
  border-radius:20px;
  padding:12px;
  background:rgba(255,255,255,.05);
}
.sample-week-table strong{color:var(--primary2)}
.sample-week-table span{line-height:1.9;color:var(--text)}
.sample-note{
  margin-top:12px;
  padding:10px;
  border-radius:18px;
  background:rgba(49,230,161,.08);
  border:1px solid rgba(49,230,161,.22);
  color:var(--muted);
}
.sample-progress-grid{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
}
.sample-progress-grid article{
  border:1px solid var(--line);
  border-radius:22px;
  padding:14px;
  background:rgba(255,255,255,.055);
  display:grid;
  gap:6px;
}
.sample-progress-grid span,.sample-progress-grid small{color:var(--muted)}
.sample-progress-grid strong{font-size:1.55rem}
.sample-bars{
  height:160px;
  margin-top:14px;
  display:grid;
  grid-template-columns:repeat(7,1fr);
  gap:8px;
  align-items:end;
  padding:14px;
  border:1px solid var(--line);
  border-radius:24px;
  background:rgba(255,255,255,.045);
}
.sample-bars i{
  display:block;
  border-radius:999px 999px 8px 8px;
  background:linear-gradient(180deg,var(--primary2),var(--primary));
  min-height:14px;
}
.sample-session-meta{margin:12px 0}
.sample-session-actions{
  display:grid;
  grid-template-columns:1fr;
  gap:8px;
  margin-top:12px;
}
@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
@media (min-width:760px){
  .sample-tabs{grid-template-columns:repeat(3,1fr)}
  .sample-week-table{grid-template-columns:repeat(3,1fr)}
  .sample-progress-grid{grid-template-columns:repeat(3,1fr)}
  .sample-session-actions{grid-template-columns:1fr 1.2fr 1fr}
}


/* v4.7.0 Home Dashboard Upgrade */
.home-command-panel,.home-progress-panel,.home-alerts-panel{border-color:rgba(0,216,255,.22)}
.home-command-grid{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
}
.home-command-card{
  border:1px solid var(--line);
  background:rgba(255,255,255,.055);
  border-radius:22px;
  padding:14px;
  display:grid;
  gap:8px;
}
.home-command-card.highlight{
  border-color:rgba(38,141,255,.35);
  background:linear-gradient(135deg,rgba(38,141,255,.16),rgba(0,216,255,.055));
}
.home-command-card strong{font-size:1.04rem}
.home-progress-strip{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
}
.home-mini-progress{
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
  border-radius:20px;
  padding:12px;
  display:grid;
  gap:6px;
}
.home-mini-progress span,.home-mini-progress small{color:var(--muted);font-weight:850}
.home-mini-progress strong{font-size:1.35rem}
.home-mini-progress i{
  display:block;
  height:10px;
  border-radius:999px;
  overflow:hidden;
  background:rgba(255,255,255,.08);
  border:1px solid var(--line);
}
.home-mini-progress i b{
  display:block;
  height:100%;
  border-radius:999px;
  background:linear-gradient(135deg,var(--primary),var(--primary2));
}
@media (min-width:760px){
  .home-command-grid{grid-template-columns:repeat(4,1fr)}
  .home-progress-strip{grid-template-columns:repeat(3,1fr)}
}


/* v4.7.1 Onboarding Checklist + Smart Empty States */
.onboarding-panel{
  margin:14px 0;
  border-color:rgba(255,200,87,.28);
}
.onboarding-progress{
  height:12px;
  border-radius:999px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.07);
  overflow:hidden;
  margin-bottom:12px;
}
.onboarding-progress span{
  display:block;
  height:100%;
  border-radius:999px;
  background:linear-gradient(135deg,var(--warning),var(--primary2));
  transition:width .25s ease;
}
.onboarding-steps{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
}
.onboarding-step{
  display:grid;
  grid-template-columns:auto 1fr;
  gap:10px;
  align-items:center;
  padding:12px;
  border:1px solid var(--line);
  border-radius:20px;
  background:rgba(255,255,255,.05);
}
.onboarding-step b{
  width:32px;
  height:32px;
  border-radius:14px;
  display:grid;
  place-items:center;
  background:rgba(255,200,87,.12);
  color:var(--warning);
}
.onboarding-step.done{
  border-color:rgba(49,230,161,.25);
  background:rgba(49,230,161,.07);
}
.onboarding-step.done b{
  background:rgba(49,230,161,.16);
  color:var(--ok);
}
.onboarding-step .btn{
  grid-column:1/-1;
}
.smart-empty{
  padding:16px;
  border:1px dashed var(--line2);
  border-radius:22px;
  background:rgba(255,255,255,.045);
  display:grid;
  gap:10px;
}
.smart-empty .actions{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
}
@media (min-width:720px){
  .onboarding-steps{grid-template-columns:repeat(2,1fr)}
  .onboarding-step{grid-template-columns:auto 1fr auto}
  .onboarding-step .btn{grid-column:auto}
}


/* v4.8.0 Nutrition Dashboard */
.nutrition-target-form{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
  margin:10px 0 12px;
  padding:12px;
  border:1px solid var(--line);
  border-radius:20px;
  background:rgba(255,255,255,.045);
}
.nutrition-dashboard{
  display:grid;
  gap:12px;
  margin:12px 0 14px;
}
.nutrition-ring-card{
  display:grid;
  grid-template-columns:auto 1fr;
  gap:14px;
  align-items:center;
  padding:14px;
  border:1px solid var(--line2);
  border-radius:24px;
  background:linear-gradient(135deg,rgba(49,230,161,.10),rgba(38,141,255,.06));
}
.nutrition-ring{
  --p:0;
  width:92px;height:92px;border-radius:50%;
  display:grid;place-items:center;
  background:conic-gradient(var(--ok) calc(var(--p)*1%), rgba(255,255,255,.08) 0);
  position:relative;
}
.nutrition-ring:before{
  content:"";position:absolute;inset:9px;border-radius:50%;background:var(--bg2);
}
.nutrition-ring strong,.nutrition-ring span{position:relative;z-index:1}
.nutrition-ring strong{font-size:1.2rem}
.nutrition-ring span{font-size:.75rem;color:var(--muted);margin-top:32px;position:absolute}
.nutrition-macro-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:10px;
}
.nutrition-macro-grid article{
  padding:12px;
  border:1px solid var(--line);
  border-radius:20px;
  background:rgba(255,255,255,.05);
  display:grid;
  gap:6px;
}
.nutrition-macro-grid span{color:var(--muted);font-weight:900;font-size:.82rem}
.nutrition-macro-grid strong{font-size:1.25rem}
@media (min-width:760px){
  .nutrition-target-form{grid-template-columns:1fr auto;align-items:end}
  .nutrition-dashboard{grid-template-columns:1.2fr 1fr}
  .nutrition-macro-grid{grid-template-columns:repeat(4,1fr)}
}


/* v4.8.1 Nutrition Templates + Water Tracker */
.water-tracker-box{margin:12px 0}
.water-card{
  display:grid;
  grid-template-columns:auto 1fr;
  gap:14px;
  align-items:center;
  padding:14px;
  border:1px solid var(--line2);
  border-radius:24px;
  background:linear-gradient(135deg,rgba(0,216,255,.12),rgba(38,141,255,.055));
}
.water-drop{
  --p:0;
  width:86px;height:86px;
  border-radius:48% 52% 50% 50% / 56% 55% 45% 44%;
  display:grid;place-items:center;
  background:conic-gradient(var(--primary2) calc(var(--p)*1%), rgba(255,255,255,.08) 0);
  border:1px solid rgba(0,216,255,.25);
}
.water-drop strong{font-size:1.1rem}
.water-actions,.water-target-form{display:flex;gap:8px;flex-wrap:wrap;grid-column:1/-1}
.water-target-form input{flex:1;min-width:150px}
.meal-template-box{
  margin:12px 0;
  padding:14px;
  border:1px solid var(--line);
  border-radius:22px;
  background:rgba(255,255,255,.045);
}
.meal-template-grid{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
}
.meal-template-card{
  border:1px solid var(--line);
  border-radius:20px;
  background:rgba(255,255,255,.055);
  padding:12px;
  display:grid;
  gap:10px;
}
.meal-template-card strong{font-size:1.02rem}
@media (min-width:760px){
  .meal-template-grid{grid-template-columns:repeat(3,1fr)}
  .water-card{grid-template-columns:auto 1fr auto}
  .water-actions,.water-target-form{grid-column:auto}
}


/* v4.9.1 Subscription Expiry Notifications */
.notification-item.is-unread strong{line-height:1.6}